Mindset & memory - 3 phrases I used to think or say

How often do you say or hear people say ‘oh I have a such bad memory’?

I used to say it myself.

All. The. Time.

But what if I told you that your mindset was the main thing you needed to change to get a brighter brain?

Our words and thoughts are powerful.

So, here are 3 phrases I used to think or say and how I started adjusting them:

1. ‘I have a bad memory’ to ‘My memory is improving’

2. ‘I can’t remember’ to ‘It will come to me’

3. ‘It’s hard for me to remember what I learn’ to ‘I can remember what I learn’

Easy right?!

So, here’s a get started challenge:

Spend a day paying extra attention to your thoughts and what you say to others about your brain or memory:

• Are your thoughts/words empowering and helpful?

  Or disempowering and unhelpful?

• If needed, adjust your thoughts/words to make them empowering!

• How does this feel when you try it? What impact does it have?

OUR MINDSET IS POWERFUL SO LET’S USE THIS TO OUR ADVANTAGE.

Want help with this? Click the ‘book a free consultation’ button. I’m here for you.