3 questions to get memory curious

Were you around before Facebook birthday reminders?

Before Google maps for directions?

Recent technology has changed the world we live in massively.

And it’s also happened very quickly.

So how is this changing how we use our memory?

3 reflection questions to get you curious!

1. What birthdays of friends/family do you know from memory compared to what you used to?

2. What phone numbers?

3. What information about a topic you are passionate about or interested in?

(Imagine speaking to someone who is interested to hear what you have to say or someone with the same interest!)

Our brain adapts to its environment, to everything that’s put in front of it, to everything it absorbs.

We can absolutely help create that environment.

We can absolutely help keep our brains bright in little ways each day.

We can choose what we do or don’t use technology for!

Here’s a get started challenge -

Next time you need to travel somewhere somewhat familiar and want to double check the directions on Google maps, take a breath. Maybe you can use your amazing brain instead?

I would love to hear your reflections. Click the ‘book a chat’ button and get in touch.