We get to remodel our brain
EVERY. SINGLE. DAY.
Did you catch that?
We get to remodel our brain - Every Single Day.
Amazing!
To remodel it how we want to, here are 3 key things:
Awareness
Intention
Action
All we need to start, is AWARENESS.
Here are a few reflection questions to get you going!
- What thoughts are you mostly thinking on a day to day basis?
I.e. While at work, outside of work, with family/friends or on your own?
- How do you generally spend your time / use your brain each day?
E.g. Work activities, watching TV, listening to the radio, cooking, talking to others…
- Are these the kind of thoughts and activities you’d like to use your brain for? Is what you absorb helping create the future brain you want?
Throw together a list of things and put a tick or cross next to each one.
- What sort of brain would you like to have in future?
This represents your INTENTION.
- What are the things you could absorb or use your brain for to get it there? ‘
This represents your ACTION.
And as I’ve said before, small everyday actions make BIG change.
If you’d like help to make this happen, click the ‘book a chat’ button.