Bring more calm into your life

Hello, I’m Sarah & I’m a Coach

I’m passionate about helping you:

- Bring more calm into your life

- Create and stick to your dream routines & habits

- Reduce worry about your memory and learn how to improve it

If you’re interested in any of the above, you’re in the right place.

Services

Coaching for Calm

Reduce stress, worry, overthinking and anxiety in your life.

Find. Your. Calm.

One-off or short term introductory/support sessions or longer term arrangements for big change.

Book a free consult.

Coaching for Routines & Habits

Create and stick to your dream routines and habits.

Change your life, day-by-day.

One off or short term introductory/support sessions or longer term arrangements for big change.

Book a free consult.

Coaching for Memory

Reduce worry about your memory and learn how to improve it.

Discover. Memory. Magic.

One off or short term introductory/support sessions or longer term arrangements for big change.

Book a free consult.

  • "I had a few sessions with Sarah and immediately felt at ease while talking to her. I highly recommend working with her if you're struggling or in need of help in any area of your life."

    M.N.

  • "Her approach is warm, friendly, and non-judgmental, clearly demonstrating her genuine care and commitment to helping you address the root of the problem. Sarah provided actionable advice and practical steps to assist me with what I was going through."

    M.N.

  • "Sarah has a great balance between being gentle and supportive but also direct when needed. She listens and communicates well, with helpful guiding questions and insightful perspectives."

    MELISSA C.

Journal: 5 tips for those blank moments

Journal: How I started to free up my negative thinking

Journal: It’s easy to think everyone else has it altogether…

Journal: Mindset & memory

Journal: 5 tips to keep calm and remember